Tired off with menstural cramps!

4 min readJun 23, 2020

Try these 6 yoga poses.

As being a girl menstruation is our part of life, we can’t miss them and must behave like they are friend to us. But some super ladies got really pissed of while they are on because of the cramps, irritation and mood swings.

There is a myth between girls that chocolates, coffee, alcohol can help them in it but these things relieve for just minimum time period but does not make their uterus contraction relaxed for longer time.

Here are some yoga poses that relieve cramps and relaxes your pelvic floor:

1.BUTTER FLY POSE.

Step 1 : sit on the hip bone with straight back on the yoga mat.

Step 2: keep your both legs little forward. Not too close to your pelvic floor.

Step 3: keep your back straight and slowly bend forward and touch your forehead to your foot and breathe.

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Step 4: come back to your actual relaxed position while inhaling.

It really works for lower back pain and menstruation cramps. It provides relieve to uterus contraction.

2. Cat stretch pose.

Step 1: come on your knees and palm of hands like a cat stands

Step 2: Tilt and turn your hip to the side and look at your hip while exhaling.

Step 3: Then look forward and inhale. Perform this 5–6 times. Do it to the other side of the hip also.

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Step 4: Then slowly come in child’s pose. Stretch your knees out, push your hands down and lay your head on the floor,just relax out. Slow sit .

3.Reclined bound angle pose.

Step 1: lie down on your back and use a pillow to support your lower back.

Step 2: Bend your legs and spread open the knees with feet touching each other.

Step 3: place your hands on your naval and close your eyes. Stay around for a minute.

Step 4 : continue breathing from the nose. Slowly relax and release the legs.

Photo by elly tale on pexels.

4. Seated angle pose.

Step 1: seated on your hip bone, stretch your legs apart with backbone straight.

Step 2: slowly start bending in front on the floor.

Step 3: Bend your upper and lower body. If possible try to grab the toes with your hands.

Step 4: hold it for 5–7 breaths and relax after it. https://www.pexels.com/@elly-fairytale.

5.Fish pose.

Step 1: cross your legs and then lie down on the back with your neck stretched upward.

Step 2 : Placing the knees on the floor, lift the head and placing the crown of the head on the floor.

Step 3: place your hands on your thighs and stay here for 5–7 breaths.

Step 4: slowly release your head come up and release your legs.

Advantages-

Removes the stiffness of pelvic floor.
Improves lower back pain. https://www.pexels.com/@elly-fairytale

6. Sleeping vishnu pose.

Step 1: Lie down on the left side of the body and place your left hand above ears.

Step 2 : Lift the right leg up and grab it from right hand, stretch it up.

Step 3: Keep it for 5–7 breaths and repeat same to the other side.

Advantages-

Balances menstrual disorders.
Relaxes abdominal and pelvic floor muscles.

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Conclusion:

Please practise these stretches when you are absolutely fit and had no injury on body.

These yoga poses relaxes your body, do it slowly and calmly!